VLOG: The 4 Steps to Grieving

We live in a world that is not very conducive to us feeling our emotions, as a result we cary a lot of emotional trauma that gets stored in our body as aches, pains and illness. Allowing yourself to feel your emotion in a safe way can be highly healing and transformational. We are sharing a very powerful yet simple and ancient process that you can use to let go of stored emotions in a very beautiful and potent way.

Furthermore this process will connect you in a more intimate way to the environment and the nature around you. I wish that you use this process and share with your community so we can all heal together and we can live more connected to the world around use.